The Role Of Nutrition In Health


There are many medications out there designed to heal you when you’re sick as well as prevent you from getting sick. While these can be effective, it comes at the cost of filling your body with what could be harmful chemicals and other unnecessary substances.

Proper nutrition is essential for maintaining a healthy immune system and preventing disease.

Our bodies were not meant to run on highly processed snack foods, hydrogenated oils, and other unhealthy food sources.

When you change your diet and nutrition plan to one that’s filled with healthier foods, you’ll begin to see and enjoy amazing results, including optimal energy and vitality.

i Chi Sun Style 73 Forms DVD Review

If you are looking for an exercise regimen that provides a plethora of benefits to your health, then investing in a Tai Chi Sun Style 73 Forms DVD can be a great boon to you.

Coached by Dr. Paul Lam, a renowned tai chi practitioner since 1976, this instructional DVD allows your body to flow smoothly, helping cultivate your internal energy as well as enhance relaxation and healing.

What’s more, it teaches you agile steps that can help you achieve better balance in life, just like water in a lake or river. Whether you are a fitness buff or a regular person looking to stay fit, this DVD is indeed a superior regimen that will benefit your health in a holistic way.

How It Works

The Tai Chi Sun Style is a form of Chinese martial art that has been cultivated over decades across many philosophies and cultures.

Derived from the ancient philosophies and traditions of Tai Chi, this practice was created by Sun Lutan, a famous Chinese martial arts master and an accomplished Taoist and Ne-Confucian scholar. But unlike your typical tai chi, Tai Chi Sun Style emphasizes more on Qigong, an exercise designed to improve vitality and life.

As you press play in this detail instructional DVD, you will get an introduction to this curative art, as well as, learn all the curative perks that can be obtained from learning the art’s seventy three forms.

Afterwards, Dr. Lam will show you the warm-up exercises for Tai Chi Sun Style, and its seventy three forms using tested and simple teaching methods. As your instructor, he will then teach you the forms from a variety of angles using diagrammed illustrations, repetitions and close ups.

To make thing simpler for you, Dr. Lam divided each tai chi from into smaller section, so you can follow along the exercises and poses with ease. As you go through the lessons, he will share information about the unique energy of Sun Style tai chi, as well as discuss the principles of tai chi.

What’s Included

• An NTSC DVD that runs 240 minutes

• Crystal clear demonstrations, with back and front views on the each set of moves
• A fitting theme music that was specifically composed for the DVD
• Foot prints, different angles, repetitions and close-ups to facilitate learning
• Detailed and comprehensive instructions


Learn From The Best

With this instructional DVD, you get to learn this art from the very best Tai Chi Sun Style instructor on the face of the earth. As a tai chi expert and a family physician in Australia, Dr. Paul Lam is truly a global leader in the tai chi field for health.

In addition, he is a renowned tai chi master, who has trained more than five thousands instructors from all corners of the world.

Known for his top-selling tai chi instructional DVDs like Tai Chi for Arthritis, Dr. Lam is also an author of a couple of compelling books, namely Tai Chi for Beginners and Teaching Tai Chi Effectively.

Easy To Follow

From beginners to advanced tai chi practitioners, users will find it easy to follow all the instructions shared in the DVD.

A Privilege

Learning the 73 forms of Tai Chi Sun Style is a rare privilege, as it isn’t as common as other styles of Tai Chi.

Therapeutic Benefits

This DVD wasn’t designed to hone your skills in martial arts, but it is a holistic approach that can improve your overall well-being and be used as an alternative treatment for various conditions.

What Customers Say

The Tai Chi Sun Style 73 Forms received an impressive average rating of 4.4 stars out of a possible 5. As of this writing, this DVD has received a total of 10 reviews, with half of those a perfect 5-star rating review.
As for the customer’s comments, most reviewers say that this DVD is one of the best tai chi instructional programs on the market today. Furthermore, most of them say that the entire program is very easy to follow and learn.

Last Thoughts

In general, the Tai Chi Sun Style DVD is a compelling instructional program that can improve your health in a variety of ways


NatureBright SunTouch Plus Light and Ion Therapy Lamp Review

NatureBright Suntouch Ion Therapy Lamp and Plus Light is, without a doubt, one of the best, most effective and top-selling SAD (Seasonal Affective Disorder) lights on the market today.

After all, it is a compelling wellness and natural health product that has been recommended by the New York State Psychiatry Institute and Columbia Department of Psychiatry.

Designed to relieve the agonizing symptoms of SAD, this therapeutic device also helps create a harmonious balance in your body clock, making you feel nourished, refreshed and rested.

Furthermore, NatureBright SunTouch is a potent ion therapy that provides an antidepressant effect in just a week or less of use.

How It Works

As a therapeutic lamp, NatureBright SunTouch was made to boost one’s energy and mood during wintry and dark months, by mimicking the effects of a lovely blue sky through the lamp’s emitted broad-spectrum UV-free light.
Like a real blue sky, its 10,000-lux light emits curative and energizing rays, while discharging negative ions simultaneously.

In addition, it creates fresh air that one could typically experience from a sea breeze or a waterfall.

What’s Included
• 2-year warranty from the Manufacturer
• Light bulb that last over 2 years
• Longer cord for convenient and easy set-up
• Durable, sturdy and compact design
• 30-day money-back guarantee
• Ionizer


Sun Touch Plus aids in relieving a variety of symptoms, including:
• Jet lag
• Severe fatigue and tiredness
• Menopause and menstrual discomfort
• Sleeping problems
• Winter Seasonal Affective Disorder
• Allergies



One of the biggest benefits of using NatureBright SunTouch Plus is that you can practically bring it wherever you want. With a size that is as small as a light box, this therapeutic product is indeed more portable and easier to carry, compared to other SAD lights. As a matter of fact, it has a bit smaller than most desk lamps.

Works Like A Real Blue Sky

When it comes to light therapeutic devices, the NatureBright SunTouch has the highest the Kelvin light rating, thanks to its ability to produce 17000 Kelvin. Today, it is the closet SAD device to a real blue sky.


With NatureBright SunTouch, there are no messy rods and filters to clean, as it incorporates the latest technology in needle point repulsion and ion.

Automatically Shuts Down

As a user of this SAD light, you won’t have to worry about overusing the light since the device automatically turns off after your session is finished. Plus, it comes with a built-in timer that allows you to take full control of your session’s duration.

No Negative Effects

Users of this SAD light can enjoy all its therapeutic benefits without any annoying side-effects, pills and synthetic drugs.

Safe To Use

Unlike other alternative medical products, this SAD light has been proven and tested as a safe device by several medical institutions, such as the University of Texas’ Department of Ophthalmology and Visual Sciences.


Unusual Smell

Although the ionizer produces an aromatic and addicting smell, there are users who don’t like its odor.

What Customers, the NatureBright Suntouch Ion Therapy Lamp, and Plus Light received a remarkable rating of 4.4 stars out of a possible 5 from more than 1000 reviews and it is a bestseller under Alternative Medicine products.
As of this writing, the SAD light has garnered over 800 5-star reviews from its users. A lot of users believed the light is very effective in helping alleviate an assortment of symptoms and problems.

There are others, however, who think that its ionizer isn’t as compelling at its light. Nonetheless, the product is a great curative product that can be beneficial to you in many different ways.

Sum it all up

The NatureBright Suntouch Ion Therapy Lamp and Plus Light is a terrific product that can come in handy to you in several situations.

Whether you are suffering from jet lag or dealing with a sleeping disorder, this SAD light calms your senses, alleviates your mood, and improves your holistic well-being. What’s more, it has no side-effects and can be brought anywhere you, you also won’t have to worry about its safety, as it has been tested and approved by several institutions.