What Stalls Progress In Women Losing Belly Fat The midsection is the most common problem area for women when it comes to carrying a few extra pounds. Usually, belly fat is difficult to making it one of the most frustrating types of weight to carry. Try as they might,...
Quick Effective Workouts for Busy People No two people in the world are exactly alike and no two people have the exact same lifestyle. What works for one may not work for another and what interests one may not interest the other. But one thing everyone does have in...
Kettlebell Workouts Versus Walking Walking is a very interesting type of activity. It’s light enough that it can be considered low-impact, but it puts enough stress on the bones to be considered load-bearing. The latter as you know, is very important for osteoporosis...
Kettlebell Workouts Versus Elliptical Trainers When you sit back and compare the difference between kettlebells and elliptical trainers, something obvious comes to mind. The elliptical is a machine and the kettlebell is a free weight. In a number of ways, this means...
Fat Burning Tips for Men: Exercise, Diet and Supplements Being a man comes with a lot of responsibilities. You need to provide for your significant other and children, you need to work hard to yield big rewards, and you want to look good in the presence of people—both...
