by janwats1 | Sep 30, 2020 | Blogs
Fat Burning Tips for Women: Exercise, Diet and Supplements Bat wings, arm flab, saddle bags and excess junk in the trunk are unsavory terms used to describe what you like the least about your body. In the big picture, no one is perfect and we tend to be too hard on...
by janwats1 | Sep 30, 2020 | Blogs, Sleep Country
Fat Burning Tips for Men: Exercise, Diet and Supplements Being a man comes with a lot of responsibilities. You need to provide for your significant other and children, you need to work hard to yield big rewards, and you want to look good in the presence of people—both...
by janwats1 | Sep 30, 2020 | Blogs
1. Exercise at least 30 minutes a day. We know your time is valuable, but, finding at least 30 minutes a day to exercise can not only boost your energy, but help you burn off up to 20% of your daily calories! Of course, calorie burning is great for burning off...
by janwats1 | Sep 30, 2020 | Blogs
5 Common Fat Loss Mistakes People Make When you are looking to lose weight, it’s common to follow the herd and do what you think will yield the fastest results. The truth is there is a lot of hype out there, and a lot of it comes from the profit motivated diet...
