Baby Bells: The Fit Pregnancy Kettlebell Workout DVD with Lauren Brooks
Most women who have given birth say that they loved pregnancy and childbirth, but, they hate the pregnancy flab that this fulfilling experience has left them to deal with.
What seems to be the problem?
Why are women left feeling frumpy and dumpy after the most thrilling experience of their lives? Typically the reason is extra weight gain, which, for some can sometimes manifest in 50 pounds or more of extra weight.
Well, first, there is the persistent old wives’ tale that when you are pregnant, you are eating for two people.
Well, it’s true, you are eating not only for yourself but also for your baby, BUT, the baby begins smaller than a pea. So, while the amount of food you eat should not double, you should eat healthy foods such as fruits, vegetables, nuts, whole grains, and lean meat so that you can gain weight sensibly.
Pregnancy is also not an excuse to sit around watching TV all the time: on the contrary, pregnancy is the time when you should prepare and strengthen your body for the rigors of delivery, breastfeeding, and caring for a newborn baby on a 24/7 basis.
Pregnant women need to stay fit by eating well and by exercising. Most women do not exercise for fear of miscarrying. If this is your fear, be sure to ask the advice and consent of your obstetrician. To be safe, ask your doctor what kind of exercise is suitable for you, how often you should do it and how much of it you should do at any one time.
Running and jumping exercises will probably not be suitable for a pregnant woman who isn’t a trained runner or gymnast. However, strength training may be suitable for you.
The Baby Bells Fit Pregnancy Kettlebell Workout DVD
The Baby Bells Fit Pregnancy Kettlebell Workout DVD with Lauren Brooks is an exercise video that you can follow all through your pregnancy.
The exercises are basically intended for strength training.
It develops muscles so that your pregnant body will not store the energy from the food you eat into fat but instead, use it to build muscle.
You can follow along with the stretching and warm-up, begin with the lower intensity workout until you build up strength, stamina and endurance to do the more challenging levels.
What’s good about this video is that you can choose which intensity of workout to do.
If you are relatively fit and you are not a newbie to strength training, you will be happy to know that an exercise video for strength training has been specifically designed for the pregnant woman who still wants to keep fit.
If you are a newbie to strength training, you don’t have to be afraid of doing too much, too soon as you can actually build your endurance and strength using this video throughout your pregnancy.
the product consist of
• This product has one DVD which is about 40 minutes long
• The workout is divided into three segments or chapters
• It begins with warm-up exercises
• It also includes joint and mobility exercises that pregnant women need
• Lauren gives pointers as to how to execute the moves safely
• She uses kettlebells, as well as, dumbbells.
• Lauren Brooks does the exercises in each segment two times to show the different intensity of the workout.
• There are also pictures in the corner of the screen to modify the moves to make it less intense but also more intense.
Appropriate for different pregnancy stages and beyond
This video allows you to work out through all the stages of your pregnancy, and even after childbirth. So, that even after you have just given birth and you want to get your pre-pregnancy figure back, you won’t have to buy a new workout video as the exercises are still appropriate.
You can decide how intense your workout should be
Given your own knowledge of your strength and fitness level, you can modify the length and intensity of your workout by using smaller, lighter kettlebells or dumbbells.
If you have restrictions, you can still do the exercise without the dumbbells.
It is a flexible workout
You can also choose to do the workout all the way through from the first to the third segment, or pick and choose the segments to follow.
Simple and easy to follow
You don’t need to be experienced in strength training to do the exercises or to understand the instructions. Even newbies can follow it through as the instructions are simple to understand.
It is challenging
While it is simple and while it can be modified to fit your personal needs, abilities and style, the workout is not for people who are not serious. The exercises are challenging; they allow you to sweat and thus, get your dose of endorphins.
You will also find that strength training during pregnancy will help you maintain your balance and poise so that you can avoid falls and avoid straining your back as your tummy gets bigger towards the end of your pregnancy.
You will also find that your breathing is improved through the training, and this is beneficial during labor and delivery.
What Customers Say
Customers have given this video 4.5 out of 5 stars on Amazon. Pregnant women who bought this video and used it enthusiastically endorse it both for newbies and for more experienced strength trainers.
Customers also appreciate that it is challenging and yet, it can be followed at your own pace and ability.
Some customers said say that it’s a workout that even their husband can enjoy doing with them so they can spend time together and bond while keeping themselves fit.
Having a video to follow to do your workout means you don’t have to think about what kind of exercises are appropriate to give you good exercise, challenge you enough to develop your muscles, while at the same time, give allowances for some limitations of movement as pregnancy advances.
As Lauren Brooks was also pregnant at the time she made it, you can have a goal to work towards and an example to follow.
Exercise will make you feel good and it will help you be strong for delivery and for the challenging times of infancy.
So, why not invest in your health and your baby’s health? purchase this video and start your strength training today.
Jillian Michaels: Shred It With Weights Workout DVD Review
Shred-it With Weights is truly a dynamic and fresh workout regimen that burns a ton of fat in a very safe and effective way.
Designed by the world famous fitness trainer Jillian Michaels, this compelling weight loss program burns an enormous amount of calories, builds strong and lean muscles while using a single piece of equipment.
With dedication and commitment, this program can give you a shredded and lean body in 30 days or less.
How It Works
Shred-it With Weights is unlike most run-of-the-mill home DVD workouts sold on the market today. After all, it was created by Jillian Michaels, a global fitness icon and a world-class trainer known for her tenacity and effective weight loss techniques.
As a fitness trainer, she is well-known for her appearances on NBC’s reality television programs like “Losing It With Jillian” and “The Biggest Loser”.
In addition to her TV shows, she has released more than a dozen compelling weight loss DVDs, including Kickbox Fastfix, Killer Buns and Thighs, Killer Abs, Extreme Shed and Shred, and Ripped in 30.
To top it all off, she authored several books on health and wellness topics. Most of her books have made it to the New York Times Best Seller list, including, Master Your Metabolism and Unlimited.
Shred-it With Weights is basically an improved version of Jillian’s 30 Day Shred fitness program. In this 30-minute workout, you will be using a kettlebell, instead of bodyweight movements, for your exercises.
This, in turn, will help you burn calories around the clock, while allowing your body to work synergistically in strengthening the muscles and losing the fat that covers those muscles.
By the way, you can also use a dumbbell, but, a kettlebell is preferred, and more versatile.
– Instructional guide for kettlebells
– Level One Workout (around 30 minutes)
– Level 2 Workout (around 20 minutes)
– A variety of exercise that will work multiple muscle groups
– Every workout is only thirty minutes long
– Allows you to burn a lot of calories and maximum fat in a shot span of time
– Two levels to choose from
– A fat-blasting sweat-inducing workout from one of the world’s top trainers
– A wide range of fat-burning exercises are covered in just 30 minutes of working out.
– You don’t have to use a lot of equipment. In this workout, all you need is a kettlebell or a dumbbell.
– Instructions are very clear and easy to understand.
– Contains a tutorial on how to use kettlebells properly, allowing you to prevent injuries during the entire program.
– With Shred-it With Weights, you get to learn the best fat loss techniques from a celebrity trainer right at the comforts of your own home.
– You won’t have to use a lot of space for this workout.
– It can give you chiseled abs, toned shoulders and ripped biceps in thirty days.
– This workout won’t cost you a fortune. It is very affordable, compared to other fitness programs.
– Jillian will always keep you challenged and motivated.
– The workouts may feel a bit light and short for experienced fitness junkies.
What Customers Say
Jillian Michaels’s Shred-it With Weights has scored a remarkable rating of 4.6 stars out of a possible 5 stars on its Amazon page from more than 650 customers.
What is even more impressive is the fact that it has received a ton of positive written reviews from its Amazon buyers. One customer has said that he likes these workouts because they are short yet very intense. In addition, other customers believe it is the best workout for people who are busy.
Shred-it With Weights has the formula of a best-selling and top-notch home DVD workout. With Shred-it With Weights, you get to perform a dazzling array of heart-pounding exercises that won’t require a great deal of space, time or equipment, making it a perfect fitness program for people who prefer to workout at home.
Plus, it has a well-structured plan that will melt fat and melt it fast.
Of course, the biggest benefit may be that this workout gives you a chance to train with America’s favorite trainer, Jillian Michaels.
King Athletic Speed Rope Review
When it comes to speed ropes, very few products on the market today can rival the immense popularity of the King Athletic Speed Rope. A top-rated exercise tool, the King Athletic Speed Rope has been getting a lot rave reviews lately, thanks to its ability to promote weight loss in the healthiest and safest manner possible. It is also the #1 bestseller on Amazon in its category.
Of course, it is very effective in building speed, stamina and endurance, making it a must-have piece of equipment for Crossfit, MMA and boxing enthusiasts, and a great option for getting an ultra-effective heart pumping cardio workout.
With this speed rope, you get to perform a wide array of jumps and exercises that will improve your athletic performance, such a
s, double-unders, skips, side jumps, jogging and cross overs.
How It Works
The King Athletic Speed Rope can improve your level of fitness and overall health in a lot of different ways.
• It provides caloric burn of more than 150 calories in just 15 minutes of working out.
• Plus, it helps improve vascular and heart health, which gives you a greater ability to do your day-to-day tasks.
• Exercising with this speed rope is truly a great way to enhance muscle on your lower body and legs.
• It is also very useful for building endurance.
• Lastly, jump rope workouts are a form of anaerobic exercise that burns more fat than cardio.
– King Athletic Speed Rope with a length that can be extended up to 9 feet.
– Customized foam grips – The handles, for this speed rope, are very comfortable. Unlike other jumping ropes, its foam grips are specifically molded to reduce fatigue in your hands. Plus, the handles are fitted with ball-bearings that make the grip effortless and smooth.
– Adjustable – The King Athletic Speed Rope is a fitness tool designed for everyone. With a rope length of nine feet and ten inches, it can cater to people up to 7 feet tall.
– A great weight loss tool – For those who want to last weight effectively, the King Athletic Speed Rope can burn a ton of calories in a short amount of time, it is even better than treadmills, as far as caloric burn is concerned.
– It is handy, light, portable, and fits easily in your gym bag, without kinking up or taking up a lot of space. Great to take on vacation.
– It can be used anywhere because not a lot of workout space is required.
– It is designed to withstand heavy usage. It is made of high quality and durable materials only, making it a great fitness companion for daily and heavy use. When used properly, it can outlast other jumping and speed ropes.
– Very easy to use.
– Works quite well on a variety of surfaces.
– Adjustable, and suitable to practically anyone.
– The King Athletic Speed Rope is, for sure, a guaranteed investment, as it has a five-year warrantee that will ensure product and quality satisfaction. In addition, it has a money-back guarantee that is good for 30 days.
– Has a very reasonable price.
– Doesn’t have a manual or instructional DVD.
– Has a strong pungent plastic smell.
What Customers Say
Out of a possible perfect rating of five stars, the King Athletic Speed Rope has scored an incredible average of 4.6 stars on Amazon from more than 135 customers. To make things more interesting, most of its users had nothing but sweet words for this product. One customer said that it is super comfortable, fast and lightweight. As with most users, she also mentioned that its handles are soft and nice.
Whether you are a fitness newbie or a professional athlete, the King Athletic Speed Rope can be a great addition to your collection of exercise equipment.
Obviously, this product offers you all of the benefits of instilling jumping rope to your routine, such as boosting your cardio strength, and torching body fat.
But unlike the other jumping ropes sold on the market today, this one is high quality and easy to use.
Plus, it is adjustable, flexible and portable, allowing you to exercise wherever you want. With all benefits offered by the King Athletic Speed Rope, it is no wonder it has become a top-rated and best-selling product on Amazon.