Most of us know that a good night’s sleep is healthy; therefore we sleep more seriously? Many times, we brush aside a full night’s sleep due to our busy schedules, a need for “down-time” that keeps us up, But a lack of sleep can result in more...
Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic...
What Stalls Progress In Women Losing Belly Fat The midsection is the most common problem area for women when it comes to carrying a few extra pounds. Usually, belly fat is difficult to making it one of the most frustrating types of weight to carry. Try as they might,...
The Fat Burning Zone Versus The Anaerobic Zone When you decide to join the fitness revolution and get into shape it is important to be smart and educate yourself on all of the important aspects that make up an “efficient” workout regimen. One aspect of efficient in...
Quick Effective Workouts for Busy People No two people in the world are exactly alike and no two people have the exact same lifestyle. What works for one may not work for another and what interests one may not interest the other. But one thing everyone does have in...
Kettlebell Workouts Versus Walking Walking is a very interesting type of activity. It’s light enough that it can be considered low-impact, but it puts enough stress on the bones to be considered load-bearing. The latter as you know, is very important for osteoporosis...
Kettlebell Workouts Versus Elliptical Trainers When you sit back and compare the difference between kettlebells and elliptical trainers, something obvious comes to mind. The elliptical is a machine and the kettlebell is a free weight. In a number of ways, this means...
Good Versus Bad Pain In Workouts: The Burn Versus Alert of Injury Nothing quite hits the spot more than a high-intensity, grueling workout. Aside from the massive endorphin rush it causes, you are left feeling accomplished and pumped up like a tractor tire. But...
Fat Burning Tips for Women: Exercise, Diet and Supplements Bat wings, arm flab, saddle bags and excess junk in the trunk are unsavory terms used to describe what you like the least about your body. In the big picture, no one is perfect and we tend to be too hard on...
Fat Burning Tips for Men: Exercise, Diet and Supplements Being a man comes with a lot of responsibilities. You need to provide for your significant other and children, you need to work hard to yield big rewards, and you want to look good in the presence of people—both...
