Sleep and Your Health

Most of us know that a good night’s sleep is healthy; therefore we sleep more seriously? Many times, we brush aside a full night’s sleep due to our busy schedules, a need for “down-time” that keeps us up, But a lack of sleep can result in more...

Can Exercise Improve Sleep?

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic...
Fat Burning Tips for Women: Exercise, Diet and Supplements

Fat Burning Tips for Women: Exercise, Diet and Supplements

Fat Burning Tips for Women: Exercise, Diet and Supplements Bat wings, arm flab, saddle bags and excess junk in the trunk are unsavory terms used to describe what you like the least about your body. In the big picture, no one is perfect and we tend to be too hard on...